What are functional training classes?
Functional fitness training prepares you to tackle everyday life and supports a healthy and fit body. Activities such as climbing, twisting, lifting etc. are done on a regular basis like placing your child into a car seat, lifting the shopping bags out from the boot of the car, climbing stairs whilst carrying a bag, squatting down to tie up shoe laces - all of these movements require core strength and body control whilst using the muscle groups with synchronicity not independently.
The only way to prepare your body to cope with these stresses is by functional training and that's exactly what you get at NuYu!
The awesome 'META-BLAST' Workouts are designed to burn fat whilst increasing fitness and functional strength over short 30 minute Blasts.
It also aids health by promoting mobility and flexibility!