Welcome to NuYu Birmingham!




Classes and locations...


NuYu Fitness is an advanced metabolic training method based on functional fitness principles. It is designed to quickly burn fat whilst drastically improving cardio and muscular fitness. It also aids health by promoting mobility, flexibility and posture.

It is suitable for all abilities, whether you are new to exercise or are looking for a new and exciting way to work out - get in touch and we can arrange a session for you.
 

Want the real secret to losing weight? .... EPOC!

NuYu training sessions are designed to cause a reaction called EPOC or excess post-exercise oxygen consumption. Put simply, this means your metabolism is going to stay elevated after you finish exercising, your body is continuing to burn calories at a higher rate for up to 24 hrs after the session! 

Here's 3 common excuses I hear...

 "I don't have time to workout" and "I'm not fit enough to do an exercise class" "I work all day and I'm knackered by the time I get home"


Guess what they aren't the real reason!! 1. You can ALWAYS make time, 2. nobody is -you have to start somewhere to improve, 3. your knackered because you either don't sleep properly or eat properly or both! doing exercise regularly will give you deeper sleeps and we can sort out your eating habits too.

The road doesn't look as long once you've started...


Timetable at a glance: